每日英語

每日一句每日一學每日英語美文每日翻譯每日聽寫每周熱點

每日翻譯第58期:六個小貼士幫你降低碳水化合物的攝入Six Tips to Help You Lower Your Carb Intake

asura 于2015-08-25 13:07:10發布 l 已有人瀏覽
增大字體 減小字體
今日翻譯的素材來自小e英語短文欄目,主題介紹了“Six Tips to Help You Lower Your Carb Intake”六個小貼士幫你降低碳水化合物的攝入,每日一譯,提升自己。

Understand how carbohydrates work: carbohydrates are essential to a number of functions in the body, including growth and your body’s metabolism.

If you want to follow a low carb diet, you should eliminate as many of the simple carbohydrates which are made from refined grains as you can from your diet while at the same time including more complex carbohydrates commonly found in whole grains in your diet.

Reducing your intake of carbohydrates based on your activity level is the perfect way to keep your weight in check while also making sure your body still gets the fuel it needs every day.

You shouldn’t try to completely eliminate all carbohydrates from your diet.

A few examples of foods you should avoid are: white bread, white rice, pizza crust, muffins, biscuits, pancakes, hot dog and hamburger buns.

Even if you are choosing a low carb diet, there are many foods that are perfectly okay for you to eat that are rich in complex carbohydrates; these include: beans, whole wheat bread, brown rice, oats and other whole grains.

 1 2 下一頁

分享到

添加到收藏

更多>>往期翻譯

11选5走势图 易富彩娱乐群 188足球直播吧 富聊赚钱是真的吗 三人麻将的打法 特区彩票游戏 52哈尔滨麻将app 捕鱼来了vip贵族价格表 决战卡五星2元麻将群 正彩彩票首页 联盟赚钱精粹 湖南幸运赛车 长春微乐麻将棋牌下载 361彩票首页 游戏直播怎么赚钱 能赚多少钱 众博彩票网址 文章改视频赚钱